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Mr Desi Fryum - Buy Mr Desi Fryum Online at Best Prices In India | Flipkart.com 

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• Ingredients: Primarily potato starch, sago (tapioca), wheat flour, or rice flour.
• Texture: Extremely light, airy, and crispy when cooked.
• Preparation: Deep-fried in hot oil, baked in an oven, or microwaved until they puff up.
• Serving: Eaten as a standalone snack, with dips, or as a crunchy accompaniment to main dishes like dal-chawal (rice and lentils).
• Variations: Available in many colors and shapes, often seasoned with masala (spices) after frying. 
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  No, deep-fried fryums are not considered healthy because they are often high in fat, sodium, and calories, and lack significant nutritional value. However, they can be a healthier snack if prepared using an air fryer instead of deep frying, as this eliminates the need for oil. 
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• Healthier alternatives
  • Air-fried: Use an air fryer with no or very little oil to make them crispy and light, significantly reducing the fat content. 
  • Baked: Some products can be baked instead of fried. 
  • Portion control: If you do eat them, consume them in moderation as part of a balanced diet and consider them an occasional treat. 
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  • https://www.bhf.org.uk/informationsupport/heart-
  • matters-magazine/nutrition/weight/
  • 100-calorie-snacks